信用棋牌

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                        1. Giá Bitcoinhọc tiếng Trung onlineyoga Viet Nam
                          宅家期间,为何睡得多反倒睡得差了?
                          文化读书

                          宅家期间,为何睡得多反倒睡得差了?

                          2020年03月22日 10:18:53
                          来源:新京报书评周刊

                          2020NIAN3YUE21RISHIDIERSHIGESHIJIESHUIMIANRI, YIQILAISHUOSHUOHESHUIMIANYOUGUANDEHUATI。JIUZAIYIZHOUQIAN,ZHONGGUOSHUIMIANYANJIUHUIFABULEYIFEN《XINGUANFEIYANYIQINGQIJIANGUORENSHUIMIANBAIPISHU》,ZHICHULE“QUANMINZHAIJIAQIJIAN,SHUIMIANSHI‘BAOLIANGBUBAOZHI’,RENMENSHUIDEGENGDUOFANERSHUIMIANZHILIANGXIAJIANG。”ERZHEIZHIZHONGYIGEFEICHANGZHIJIEDEGAIBIANJIUSHI,“ZHAIJIAQIAN 90% DERENQUNJIZHONGZAI 20:00-24:00 JIUQIN;QUANMINZHAIJIAQIJIAN,LINGCHENHOUJIUQINRENSHUCHAOGUO 50%。”

                          SHUIDEDUODANGRANBUDENGYUSHUIDEHAO。ZHANGJIUYILAI,SHUIMIANHEYINSHIDOUSHIWOMENSHENGHUOZHONGBUKEHUOQUEDEZHONGYAOZUCHENGBUFEN,DANXIANRAN,RENMENDUIYUYINSHIDEZHUZHONGYUANYUANYOUYUSHUIMIAN——CONGSHIMIANSHANGYUELAIYUEDUOGUANYUYINSHIDETANTAOJIUKEJIANYIBAN,ERSHUIMIANZEBEIRENMENSHIWEILISUODANGRAN。

                          SHOUQUYIZHIDEYUNDONGSHUIMIANJIAOLIAN、YINGGUOSHUIMIANXIEHUIQIANRENHUIZHANGNIKE·LITEERHEIERSIZAI《SHUIMIANGEMING》YISHUZHONGZHICHU,LISHIGUILVXIANSHI,WOMENDUISHUIMIANYUELAIYUEBUZHONGSHILE,ZHEITIXIANZAIWOMENYONGYUSHUIMIANDESHIJIANYUELAIYUESHAO。XIANRAN,JINLIANGNIANLAIYINFAYUELAIYUEDUOZHENGYIDE“BAOFUXINGAOYE”SIHUKEYIWEICITIANJIAYIGEHENHAODEZUOZHENG。

                          NEIME,WOMENYINGGAIDUOSHUIYIHUIERMA?RUGUOSHIYIWEIMANGGEBUTINGDENIANQINGMAMA,YOUHUOZHESHINEIXIEWANQUANWUFAXIUXIDEZHIYEGONGZUOZHE,YOUGAIRUHEDUOSHUIYIHUIERNI?RUHERANGGENGDUODEREN,NAIZHIPUTONGRENCONGSHUIMIANYANJIUZHONGSHOUYI?YIXIANEIRONGZHENGHEZINIKE·LITEERHEIERSISUOZHUDE《SHUIMIANGEMING》YISHU,YIHUODECHUBANSHESHOUQUANKANFA。

                          《SHUIMIANGEMING:RUHERANGNIDESHUIMIANGENGGAOXIAO》,[YING]NIKE·LITEERHEIERSIZHU,WANGMINYI,WEIDUSHUBEIJINGLIANHECHUBANGONGSI2017NIAN6YUEBAN。

                          ZUOZHE | NIKE·LITEERHEIERSI

                          你昨晚睡得好吗?

                          信用棋牌NIBEINAOZHONG、SHOUJILINGSHENGJIAOXING,SHENGUOSHOUQUGUANLENAOZHONG。NILIULANZHEYIYEZHIJIANCHUANLAIDEGEZHONGXINWEN、TIYUHEYULEXINDONGTAI,CHAKANZHENIDESHEJIAOMEITIYINGYONGRUANJIAN、TONGSHIHEPENGYOUMENFALAIDEYOUJIANHEXIAOXI。NIKOUGANSHEZAO,DANAOZHUANGEBUTING,SIKAOZHEJINTIANZAOSHANGYAOZUODESHIQING。WOSHIDECHUANGLIANZHONGTOUCHULIANGGUANG,DIANSHIJIDEDAIJIXINHAODENGZAINIDECHUANGWEIYISHANBUSHANDIDENGZHENI,SIHUZAITIXINGNIHUIXIANGYIXIA,ZUOWANSHUIDEZENMEYANG。

                          信用棋牌HUANYINGLAIDAOXINDEYITIAN。NIZUOWANSHUIDEHAOMA?NIZHIDAOZENYANGSHUIGEHAOJUEMA?

                          YINGGUORENPINGJUNMEIWANSHUI6.5GEXIAOSHI。CIWAI,MEIWANZHISHUI5~6XIAOSHIDEYINGGUOREN,ZHANZONGRENKOUDE1/3,BI3 NIANQIANDUOLE7%。SHIJIEGEDIDOUSHIZHEIYANG。JUBAOGAO,20%DEMEIGUORENZAIGONGZUORIDESHUIMIANSHIJIANBUZU6XIAOSHI,RIBENRENDEPINGJUNSHUIMIANSHIJIANHAIYAOSHAODEDUO。TONGJISHUJUXIANSHI,ZAIZHEIXIEGUOJIAZHONG,HAIYOUJIANADA、DEGUOZHEIXIEGUOJIA,DADUOSHURENHUIXUANZEZAIZHOUMO“BUJUE”。JIHUYOUYIBANYINGGUORENSHENGCHENG,TAMENZAIYUDAOYALI、CHANSHENGJIAOLVSHIHUIWUFARUSHUI。RUGUODUIRENMENDERICHENGANPAILVEJIALEJIE,NIYIDINGBUNANKANCHUYUANYINHEZAI。

                          你每天能睡多久?

                          WEILEMANZUGONGZUOHEGERENSHENGHUODEXUQIU,WOMENCHANGCHANGMIANLINGEZHONGKUNJING。WOCENGJINGJIANCHIGANYIFENGONGZUOWUNIAN,CONGXIANZAILEJIEDEQINGKUANGLAIKAN,ZHEIFENGONGZUOWODEQUEGANDETAIJIULE。NEISHI,WOJINGCHANGZHANGSHIJIANDIGONGZUO,MEIRICHENGSHOUZHEFANZHONGDEYALI,BINGQIEJINGCHANGXUYAOCHUCHA。JINGCHANGCHUCHAYIWEIZHEJINGCHANGBUZAIJIAZHONG,DANZHEIXIESHANGWULVXINGZHONG,BUFAJINGZHIGAODANGDECANYIN、DUSONGZIJIUHEKAFEI,SUOYIWOJIANCHILEXIALAI。DANGNIJUEDENINENGYINGFUDESHIHOU,NIYIDINGNENGTONGGUOMOUXIEFANGMIANHUODEBUCHANG。RANER,ZHEIFENGONGZUOYANZHONGYINGXIANGLEWODEJIATINGSHENGHUO。

                          NEISHIDEWO,MEITIANNENGDEDAODUOSHAOSHUIMIANNI?YINGGUOBANQIUDUIDEDUIYUANMEN,TAMENMEITIANNENGSHUIDUOJIU?YIGESHENYEHAIZAIDADIANNAOYOUXIDESHAONIANNI?NINI,NIMEITIANNENGSHUIDUOJIU?ZHEIZHENDEHENZHONGYAOMA?

                          DIANYING《MUHELANDAO》JUZHAO。

                          CONGMUQIANLAIKAN,SHUIMIANSHIZHANGBINGMEIYOUNEIMEZHONGYAO。ZHENZHENGZHIGUANZHONGYAODE,SHIYIGEBANSUIRENLEICHANSHENGDEZIRANGUOCHENG。ERXIANDAISHENGHUODEFANGFANGMIANMIAN,ZHENGZAIBODUOWOMENDEZHEIYIZIRANGUOCHENG。RENZAOGUANG、XINKEJI、LUNBANZHI、ANMIANYAO、CHALV、YIXINGLAIJIUCHAKANSHOUJI、GONGZUODAOSHENYE——SHENZHIHAIBAOKUOZAOSHANGBUCHIZAOFANJIUCHONGCHUJIAMENZHIBENGONGSI,ZHEIYIQIEDOUZAIPOSHIWOMENYUANLIZHEIYIZIRANGUOCHENG。ERXIUXIHEXIUFUDEWENTI,JIUZHEIYANGYINGYUNERSHENGLE。

                          你知道昼夜节律吗?

                          信用棋牌WULUNDUIFANGSHIYIGEYILIUDEYUNDONGYUAN,HAISHIYIGEKEWANGSHUIGEHAOJUEDECHENGSHIJINGJIREN,WOWENDUIFANGDEDIYIGEWENTIWANGWANGSHI,“NIZHIDAOZHOUYEJIELVMA?”

                          信用棋牌ZHOUYEJIELVSHISHENGMINGTI24 XIAOSHIDENEIXUNHUAN,SHOUWOMENDENEIZHISHENGWUZHONGDEGUANLI。WOMENDANAOZHONGDEZHEIYISHENGWUZHONG,24 XIAOSHIDIAOJIEZHEWOMENDEDUOGENEIBUXITONG,BAOKUOSHUIMIANHEYINSHIXIGUAN、JISUDEFENMI、TIWEN、LINGMINDU、QINGXUHEXIAOHUA,SHIQIYUDIQIUDEZIZHUANXIANGYIZHI。WOMENDESHENGWUZHONGSHIGENJUYIXIEWAIBUXIANSUOERSHEDINGDE,QIZHONGZUIZHUYAODESHIRIGUANG,CIWAIHAIBAOKUOWENDU、JINSHISHIJIANDENGQITAYINSU。

                          ZHOUYEJIELVSHINEIZHIZAIWOMENTINEIDE,LEJIEZHEIYIDIANFEICHANGGUANJIAN。ZHOUYEJIELVSHIWOMENMEIYIGEGETIDEYOUJIZUCHENGBUFEN,SHIJINGLILECHENGQIANSHANGWANNIANJINHUAHOUDECHANWU。WOMENWUFABAITUOZHOUYEJIELV,JIUXIANGWOMENWUFAZUZHIGOUFEI,YEBUKENENGQUWENYITOUSHIZIXIANGBUXIANGSHISHICHISUYIYANG。GOUHESHIZIYEDOUYOUZIJIDESHENGWUZHONGHEZHOUYEJIELV,JIUXIANGBIEDEDONGZHIWUYIYANG。ZONGRANCUNZAIZHEWAIZAICIJIWU,ZHOUYEJIELVYEHUIZHAOCHANGQIZUOYONG。NAPAGUOJIZHENGTANFENGYUNBIANHUAN、HEDANHENGFEI,RENLEIDANANLINTOU,BUDEBUZHUANYIDAODIXIABINGSHENGHUOZAIMEIYOURIGUANGDEDONGXUEZHONG,ZHOUYEJIELVRENGRANHUIJIANSHOUZHENDI,CUNZAIYUWOMENTINEI。

                          各种睡眠问题

                          案例

                          信用棋牌LIBEIKAZAIYINXINGGONGZUO,GONGZUOYALIHENDA,DANSUOXINGZHUSUOLIGONGZUODIBUYUAN,BUXINGKEDA,YINCITAKEYIZAIZAOSHANGQICHUANGHOU、SHANGBANQIANXIANQUJIANSHENFANGDUANLIAN,JIJIDIKAISHIXINDEYITIAN。KESHIXIANZAITADEGONGZUODIDIANHUANDAOLECHENGSHIDELINGYITOU,TONGQINSHIJIANZENGJIALEHAOJIBEI,YINCIBUZAIQUJIANSHENFANGLE。TASHIZAIMEIYOUSHIJIAN。

                          信用棋牌LIBEIKADESHUIMIANYIZHIJIDUMINGAN,CHANGCHANGZAIYEJIANXINGLAI,YINWEIHUANYOUXIAOCHUANHEGUOMINDENGHUXIBINGZHENG。TAYIJINGZAIZHEIGEZHUANGTAILIHENJIULE。MEIRIQINGCHENQUJIANSHENFANGDUANLIAN,JINENGJIANYAYOUNENGJIFATADEHUOLI。XIANZAI,TABUDEYIFANGQILEQINGCHENDEJIANSHEN,MEITIANDERIZIGENGNANGUOLE:PILAOFALI、JIZAOYINU、QINGXUDILUO、QUEFADONGLI,YUELAIYUEYILAIKAFEIYINHETIANTIANDELINGSHICAINENGCHENGXIAQU。

                          信用棋牌WANSHANG,TAYUELAIYUENANYIRUSHUI,BANYEXINGLAIDECISHUGENGDUO,DAOZHIBAITIANGENGJIAPIFAYINU、QINGXUDILUO、QUEFADONGLI,XINGCHENGLEYIGEEXINGXUNHUAN。TAHUALEBUSHAOSHIJIANSHANGWANGYANJIUZHEIXIEZHENGZHUANG,YEQUKANGUOYISHENG,SHENZHIHAIYUELEZHUANJIAMENZHEN。DANTAMENBINGMEIYOUZHENDUANCHUSHENMEWENTI,YEMEIYOUJITATIGONGRENHEQIESHIKEYONGDEDUICEHUOFANGZI。TAXIANHOUHEGUOCAOYAOCHA、XIGUOSHUHUANYU、MAIGUOFEICHUFANGZHUMIANYAOWU,HAICHIGUOANMIANYAO。DANZHEIXIEDOUMEISHENMEBANGZHU。ZUIHOU,TADEBANLVJUEDING,ZAITADESHUIMIANDEDAOGAISHANZHIQIAN,XIANSHUIZAISHAFACHUANGSHANG。

                          - 睡眠限制 -

                          DANGRENMENGAOSUWO,TAMENHUIZAIBANYEXINGLAIBINGQICHUANGSHI,WOLIKEFAXIANLEWENTI。TAMENXINGLE5FENZHONGHAISHI1XIAOSHIBINGBUZHONGYAO——WOXIWANGNIYAGENERBUHUIZAIBANYEXINGLAI。

                          GUANYURUHEJINKENENGPAICHUYEJIANDEGEGESHUIMIANZHANGAI、SHUNLIDIGUODUDAOXIAYIGESHUIMIANZHOUQI,WOMENYIJINGDUOCITANDAO,DANXINZIJISHUIBUZHEJUE,JIUZHENDEYOUKENENGSHUIBUZHE,YONGGENGZHANGYUANDEYANGUANGKANDAIZHEIGEWENTIBINGLEJIEKEYICAIQUCUOSHIYUYIBUJIUQUENENGBANGSHANGMANG。

                          - 失眠 -

                          信用棋牌SHIMIANSHIZHUDUOSHUIMIANWENTIZHONGDELAODAGE。YISHUOQISHUIMIANWENTI,DADUOSHURENSHOUXIANXIANGDAODEJIUSHISHIMIAN。ZAIYIBENSHUIMIANSHUZHONG,JINGRANZHEIMEWANCAICHUXIAN“SHIMIAN”ZHEIGECI,ZHEIZENMEKENENGNI?SHISHISHANG,“SHIMIAN”ZHEIGECISUOMIAOSHUDESHIYIXILIESHUIMIANWENTI。

                          SHIMIANHUANZHENANYIRUSHUIHUONANYISHUSHUI,ZHEIJIANGYINGXIANGHUANZHEQINGXINGSHIDESHENTIGONGNENG。GENJUWORUZHEIYIXINGDEDAOSHI、YINGGUOSHUIMIANXIEHUIQIANGUWENKELISI·AIDEXINKESIJIJIAOSHOUSUOSHU,“SHIMIANSHIGUODUQINGXINGZAOCHENGDE。ZAIGUODUQINGXINGZHUANGTAIXIA,RENNAOHUIYINGUOYUXINGFENERNANYIRUSHUI。”YOUDERENZAIYALIGUODASHI,BIRUSANGSHIQINYOUHUOGONGZUOBUSHUNSHI,HUICHUXIANDUANQISHIMIAN,YOUDERENZEHUANYOUMANXINGSHIMIAN,ZHEISHIYIZHONGFEICHANGYANZHONGDEBINGZHENG,TONGCHANGMEIYOUMINGXIANDEYUANYIN,YEBINGFEIQITAWENTI——BIRUJIAOLVZHENGHUOYIYUZHENG——DEBIAOZHI。

                          ANDI·WOHUOERDIANYING《CHENSHUI》JUZHAO。

                          DUIYUZHEIZHONGMANXINGSHIMIAN,HUOZHEQITAYUSHIJINGSHENJIANKANGCHUXIANWENTIDEYINHUAN,WOYOUYIGEZAIJIANDANBUGUODEJIANYI:QUKANYISHENG,YISHENGHUIZUOCHULINCHUANGZHENDUANBINGDUINIJINXINGYILIAOHULI。DANSHI,DUIYUZAOSHOUQITASHIMIANZHENGZHUANGDERENLAISHUO——WOZHIDEZHUYAOSHINANYIRUSHUIHUOBANYEXINGLAI,R90FANGAN(YOUNIKE·LITEERHEIERSIDUCHUANGDESHUIMIANFANGAN)JIANGSHIYIGEYOUXIAODEGONGJU。SHUIMIANQIANHOUDELIXINGCHENGXU、GUDINGBUBIANDEQICHUANGSHIJIAN、HESHENGWUZHONGBAOCHIXIEDIAO、SHIYIDESHUIMIANHUANJING、JINGCHANGXIUXIHETIYUDUANLIANDOUNENGZOUXIAO。

                          CIWAI,SHUIMIANXIANZHILIAOFABINGFEIZHIYOUWOYIGERENTUICHONG,QUANQIUDEGEGEZHENSUOHEJIANKANGJIGOUYEZAISHIYONGZHEIYILIAOFA。RUGUOZHEIXIEZUOFADOUBUNENGZOUXIAO,NEIMEWOJIANYINIQUKANYISHENG。DANSHIJIANYUDADUOSHUYIWURENYUANGONGZUOLIANGDOUHENDA,HENKENENGTAMENZHIHUIJIANDANDIJINIKAIDIANZHUMIANYAOWU,ERNIDEMAFANHENKENENGJIUZHEIYANGCHUXIANLE。

                          - 无效的安眠药 -

                          2014NIAN,QUANQIUZHUMIANYAOWUDESHICHANGFENEGUZHIWEI581YIMEIYUAN,YUJIDAO2020NIANJIANGCHAOGUO808YIMEIYUAN。GENJUYIFENMEIGUOYANJIUBAOGAO,YUEYOU900WANMEIGUOCHENGNIANRENFUYONGZHUMIANYAOWU。CIWAI,CONG1998NIANDAO2006NIAN,ZAI18ZHI24SUIDERENQUNZHONG,FUYONGZHUMIANYAOWUDERENSHUSHANGSHENGLESANBEI。

                          SHIYONGANMIANYAOBUDANG,HUIDAILAIJUDADEWEIXIAN。ZUOBITANSHIYIZHONGZUOYONGYUSHENJINGXITONGCONGERYOUDAOSHUIMIANDECUIMIANYAOWU,TASHIXUDUOZHUMIANYAOWU——BAOKUOZAIMEIGUOFEICHANGSHOUHUANYINGDEANBIEN——DEZHUYAOCHENGFENZHIYI。YOUYUSHERUZUOBITANERJIUYIJIZHENDERENCI,ZAI2005NIANZHI2010NIANZENGJIALEYIBEI。ANMIANYAORONGYIRANGRENSHANGYIN,HUIYINFAJIYISANGSHIHEMENGYOUZHENG——ZAIMENGYOUJIASHISHITURANXINGLAI,YINFAZAINANXINGHOUGUODESHIGU,KANCHENGQIZHONGJIDUANDELIZI。

                          CIWAI,ANMIANYAOTINGLIUZAIRENTIZHONGDESHIJIANYOUKENENGBINIYUQIZHONGDEGENGZHANG,TAJIANGYANZHONGYINGXIANGNIDIERTIANDEPINGHENGNENGLI、LINGMINDUHEFANYINGSHIJIAN。CONGZHEIGEJIAODULAISHUO,ANMIANYAOKETANBUSHANGSHISHENMEBIAOXIANZENGQIANGJI。2012NIANDEYIXIANGYANJIU,KAOCHALEANMIANYAOHESIWANGLV、AIZHENGZHIJIANDEGUANLIAN。BAOGAOCHENG,“HEWEIFUANMIANYAODERENXIANGBI,FUYONGANMIANYAODERENCUSIDEGAILVXIANZHUSHANGSHENG”——JIBIANSHIDUINEIXIEZHIFUYONGSHAOLIANGANMIANYAODERENLAISHUO,QINGKUANGYESHIRUCI。

                          信用棋牌NEIMEHAIZHIDEMAOZHEIYANGDEFENGXIANMA?YIXIANGZHENDUIZUOBITANLEICUIMIANYAOWUDEYANJIUZHICHU,HENEIXIEANWEIJIXIANGBI,ANMIANYAOWUZHINENGRANGSHIYANDUIXIANGDERUSHUISHIJIANTIQIAN22FENZHONG。YAOWUBINGBUSHIJIEJUEWANGUXINGSHUIMIANWENTIDELIANGCE。DUIYUNEIXIEYINWEISANGSHIQINYOUERCHENJINZAIBEITONGZHONGHUOZHEZAOYULELEISIDECHUANGSHANGXINGSHIJIANERCHUXIANDUANQISHIMIANDERENLAISHUO,ZHEIXIEYAOWUJUYOUYIDINGZUOYONG。DANSHIYINGGUOGUOMINYILIAOBAOJIANFUWUJIGOUJIANYI,LIANXUFUYONGZHEIXIEANMIANYAOWUDESHIJIAN,ZUIZHANGBUDECHAOGUO4GEXINGQI。

                          信用棋牌RANER,YINGGUOLAFUBAODAXUESHUIMIANYANJIUZHONGXINDEKAIWEN·MOGENJIAOSHOUZHICHU,“DADUOSHULINCHUANGSHIMIANZHENGDOUSHIMANXINGDE,YINCIYISHENGYICIKAICHUDEANMIANYAODESHIYONGSHIJIAN,WANGWANGCHAOGUO4GEXINGQI。”DANSHIHEBILAOFANYISHENGKAICHUFANGNI?DADUOSHUANMIANYAOWUDOUNENGZAIWANGSHANGMAIDAO,ZHEIYIWEIZHE,NEIXIEXIHUANZIWOPANDUANSHUIMIANZHUANGKUANGDEJIAHUO,WANQUANKEYIZAIMEIYOUZHUANYEYIHURENYUANJIANDUDEQINGKUANGXIA,ZIXINGSHERUANMIANYAOWU,BINGHENKENENGYOUCIYINFAYAOWUSHANGYIN。

                          GENJU2013NIANDE《YINGGUOSHUIMIANXIEHUIDABULIEDIANJIUQINSHIJIANBAOGAO》,YINGGUOMEI10RENZHONGJIUYOU1RENCENGYINWEISHUIMIANWENTIJIUYIZIXUN,ERZIXINGFUYAODUIFUSHIMIANDEREN,SHIZHEIGESHULIANGDESANBEI。

                          WOYOUYIGEFEICHANGJIANDANDEJIANYI——TINGZHIFUYONGZHEIXIEYAOWU,MASHANGTINGZHI!

                          TAMENDUINIMEIYOURENHEHAOCHU,CHUFEINIYIBEIQUEZHENCUNZAISHUIMIANHUOQITAJINGSHENWENTI,BIXUFUYONGANMIANYAOWU。ZHEIXIEYAOWUHUIRANGRENSHANGYIN——HUIRANGRENYANGCHENGZAISHUIQIANCHIANMIANYAODEXIGUAN,BINGCHENGWEIYIGEYOUHAIDESHUIMIANQIANLIXINGCHENGXU,CONGERRANGNIXIANGXIN,MEIYOUZHEIXIEANMIANYAO,NIJIUWUFARUSHUI。RUGUONIXIANGGAIBIANYIXIA,SHIZHESHUIQIANBUTUNXIAZHEIXIEANMIANYAO,NIJIUHUIGANDAOJIAOLV,JIUHUIXIANGDONGXIANGXI,NANYICHENGMIAN。ERZHEIRANGNIGENGJIAXIANGXIN,BIXUYILAIANMIANYAOCAINENGSHUIHAOJUE。

                          信用棋牌“RUGUONISHUIBUZHE,SHIZHEYONGBIEDEFANGSHIXIUXIYIXIA。BIRUSHIZHEMINGXIANG……NIKEYILIYONGZHEIXIESHIJIANZUOXIEBIEDESHIQING。”DANGSHIDIFU·LEIDEGERUIFUSHUIBUZHESHI,TABINGBUHUIWEICIERYOUXINCHONGCHONG。TAHUIZOUCHUJIAMEN,ZHEMOSIDESHIJINGHUACHUAN,ZHANSHENGDUISHOU,RANHOUHUIJIAXIUXI。

                          信用棋牌RUGUONIYEZAIZHANZHUANNANMIAN,WEIHEBUZUOYIXIELEISIDESHI,JIZIJIZENGJIAYIDIANXINXIN,RANGZIJIGANJUEHAOYIXIE。ZHEIBIYOUXINCHONGCHONGDIXIANGZIJIZENMEYOUSHUIBUZHELEXIANRANYAOHAODUOLE。QICHUANG,ZUOYIXIELEISISHUIMIANQIANLIXINGCHENGXUDESHI——MINGXIANG、DAISHANGTOUDAISHIERJITINGYIXIEFANGSONGDEYINLE——RANHOUKANKANNENGFOUZAIXIAYISHUIMIANZHOUQIKAISHISHIRUSHUI(YEJIUSHISHUO,JIASHENIZAILINGCHEN1DIANZUOYOUZHANZHUANNANMIAN,ERGUDINGQICHUANGSHIJIANSHIZAOSHANG6DIANBAN,NEIMELINGCHEN2DIANHUO3DIANBANJIUSHIXIAYIGESHUIMIANQIDIAN)。NIKEYIJIJIZHUDONGDICAIQUYIXIECUOSHI,KONGZHIZIJIDESHUIMIANZHUANGKUANG。

                          - 时差反应 -

                          ZUOFEIJIZHANGTULVXING,ZAIDUANSHIJIANYOUXIXIANGDONGHUOYOUDONGXIANGXIKUAYUEHAOJIGESHIQUSHI,ZHOUYEJIELVHEXINHUANJINGDEGUANGANXUNHUANJIUHUISHIQUTONGBU,WOMENJIUHUICHUXIANSHICHAFANYING。PENQISHIFADONGJIDEFAMING,CHAOYUELERENLEIJINHUADESUDU。

                          信用棋牌SHUIMIANGUILVSHOUDAOGANRAO——NANYIRUSHUIBINGNANYISHUSHUI——YIJIBAITIANPILAOGANJIAJU,DOUSHISHICHAFANYINGDECHANGJIANBIAOXIAN。SHENGWUZHONGSHIZHESHIYINGXINHUANJING,YINCIWOMENHUIZAIBUGAIQINGXINGSHIWANFENQINGXING,ZAIBUGAIKUNJUANDESHIHOUBEIGANKUNJUAN。CIWAI,JISHIDANAOZHONGDEZHUSHENGWUZHONGSHIYINGLEDANGDISHIJIAN,DANWOMENDEXIBAOHEZUZHIZHONGDEXIAOSHENGWUZHONGRENGDEZHONGXINXIAOZHUN。ZHEIYISHISHIRANGQINGKUANGBIANDEGENGJIAFUZA。

                          信用棋牌NIDELVCHENGYUEZHANG、SUOKUAYUEDESHIQUYUEDUO,NEIMESHICHAFANYINGJIUKENENGYUEQIANGLIE。GENJUCULVEGUSUAN,MEIYIGEXIAOSHISHICHASUODAILAIDEBUSHI,XUYAOYITIANSHIJIANCAINENGKEFU,DANJUTIQINGKUANGYINRENERYI。

                          信用棋牌HAOWUYIWEN,SHICHAFANYINGZUILIHAIDEKEXING,JIUSHISHIJIAN。RUGUONINENGTIQIANFEIWANGMUDEDICANJIASHANGWUHUIYIHUONENGZAIJIARIHUILAIHOUXIUXIYILIANGTIANZAISHANGBAN,JIUNENGHUANHEYIXIA。DANXIANDAISHANGWUJIEZOUFEICHANGKUAI,WOMENYEFEICHANGZHENXIWEISHUBUDUODENIANJIA,YINCIYIBANERYAN,WOMENBINGBUHUIZUOCHUZHEIYANGDEXUANZE。

                          信用棋牌DIANYING《KEXUESHUIMIAN》JUZHAO。

                          YIXIEHANGKONGGONGSITUICHULEZIJIDESHICHAFANYINGYINGYONGRUANJIAN,HUOANPAILEZAIXIANZIXUNSHI,ZHEIXIEFANGFADANGRANNENGGOUQIDAOYIDINGXIAOGUO,DANHEYIWANGYIYANG,GUANGXIANYONGYUANSHIWOMENZUIQIANGDADEWUQI。

                          信用棋牌WOMENKEYILIYONGGUANGXIAN,ZAIZUOFEIJIQIAN、ZHONG、HOUDESHIDUANZHONGZHONGZHISHENGWUZHONG,CONGERKEFUSHICHAFANYING。ZUOFEIJIQIANCAIQUYIGEFEICHANGJIANDANDEYUFANGCUOSHI,JIUNENGRANGNIYONGYOUYIGELIANGHAODEKAIDUAN。RUGUONIJIJIANGCONGNIUYUEFEIWANGLUNDUN——ZHEIYIWEIZHE,XIANGDONGCHUANYUE5GESHIQU(5GEXIAOSHIDESHICHA),JIUGAIBANIDESHENGWUZHONGWANGQIANBOYIDIANER,TIZAOSHIYINGMUDEDISUOZAIDESHIQU。TONGCHANGLAISHUO,XIANGDONGFEIXINGBIXIANGXIFEIXINGGENGJIANANSHOU,YINCIRUGUONIYAOXIANGDONGFEIXING,YOUQIXUYAOTIZAOZUOHAOZHUNBEI。NIKEYIZAICHUFAQIANDEJITIANKAISHITIZAORUSHUI、TIZAOQICHUANG,KEYITIZAOZAOSHANGYINRUGUANGXIAN——ZIRANGUANGHERIGUANGDENGDOUXING——DESHIJIAN,BINGZAIWANSHANGBIMIANGUANGXIANQINXI,ZHENGQUTIZAORUSHUI。

                          ZHEIYILUOJIYESHIYONGYUFANFANGXIANGDELVCHENG(CONGLUNDUNFEINIUYUE)。RUGUOSHIXIANGXIFEIXING,NIKEYIZAILINXINGQIANYIWAN,WANGUANDENGYIGEXIAOSHI,RANGZIJIQINGXINGGENGZHANGSHIJIAN,ZHEIYANGJIUNENGZHENGQUSHAOWANRUSHUI,BINGQIEZAIDIERTIANZAOSHANGSHAOWANQICHUANG。ZAIFEIJISHANG,RUGUONIZAIBAITIANDAODAMUDEDI,YEKEYILIYONGGUANGXIANRANGZIJIBAOCHIQINGXING。DANGRAN,ZAISUISHENXINGLIZHONGDAISHANGYIZHANRIGUANGDENGXIANRANBUTAIKENENG,DANNIKEYILIYONGHuman Charger(YIKUANKEFUSHICHAFANYINGDEFUZHUSHEBEI)ZHEIYANGDECHANPIN。ZHEIZHONGCHANPINHUITONGGUOERDAOJINIDAILAIQIANGGUANG,DAISHANGTAYEBUHUIBIDAISHANGERJITINGYINLEGENGJIAZHAOYAO。

                          信用棋牌SHIYINGXINDEHUANJING,YOUSHIXUYAOJINKENENGDIPULUZAIGUANGXIANZHIXIA,YOUSHIQUEXUYAOJINKENENGDIBIMIANGUANGXIAN。DAODAMUDEDIHOU,NIKEYITONGGUOSHEDINGNAOZHONG、ZHUJIANTIZAOHUOTUICHIMEITIANDEQICHUANGSHIJIAN,YEKEYITONGGUODAIMOJING、GUANDENGHUODAIZAISHINEIBIGUANGBINGZAISHIDANGSHIJIANZHAOSHERIGUANGDENGDEFANGSHIJIXUDIAOZHENGSHICHA。

                          信用棋牌DANBUTONGDESHI,ZHEIHUINIHUIFAXIAN,NULISHIYINGMUDEDIDEGUANGANXUNHUANCAIGENGJIAYOUXIAO。RUGUONIDAODAMUDEDIHOU,WANSHANGSHUIBUZHEHUOZHEZAIYEJIANQICHUANGLE,YAOZHUYIBIMIANYIQIEXUYAOMINGXIANGUANGXIANDEHUODONG。YUCILEISI,BAITIANNIYINGGAIRANGZIJIZHAOSHECHONGZUDEYANGGUANG,BIMIANZHENGTIANZAIHEIANDEFANGJIANZHONGSHUIJUE。ZUOZUZHUNBEIGONGZUOHOU,SHICHAFANYINGJIUBUHUINEIMEYANZHONGHUOZHENEIMEZHANGXIAOLE。

                          信用棋牌RUGUOXIAFEIJIHOUMASHANGYAOCANJIAHUIYIHUOHUODONG,WUFADIAOZHENGSHENGWUZHONG,NEIMEGUANGXIANDEYICHUJIUGENGDALE。TANENGGAISHANQINGXU,TIGAOLINGMINDU,YINCIWOMENKEYILIYONGRIGUANGZHAOMINGSHEBEIBAITUOKUNJING,CHENGGUOZHEIXIEZHONGDASHIJIAN。SHILIANGDEKAFEIYINYENENGDAILAIBANGZHU。DENGDAOYIQIEJIESHUHOUCAIBEISHICHAJIKUA,HOUGUOJIUMEIYOUNEIMEYANZHONGLE。GUANGXIANSHIDUIFUSHICHAFANYINGDEQIANGDATIANRANWUQI,BIGUOLIANGSHERUKAFEIYINHUOFUYONGANMIANYAOYOUXIAODEDUO。

                          信用棋牌ZAIFEIJISHANGJINLIANGZHAOGUHAOZIJI,BUCHONGZULIANGDESHUIFEN,BINGBIMIANSHERUJIUJING——JIUJINGBUNENGBANGZHUSHUIMIAN,TONGYANGYEHENZHONGYAO。

                          2015NIAN,GUOJIHANGKONGYUNSHUXIEHUIFABUDESHUJUXIANSHI,GUOJIHANGKONGCHENGKEDESHULIANGTONGBISHANGSHENGLE6.5%,XIANRANWOMENHANGKONGLVXINGDEXUQIUYOUZENGWUJIAN。RUGUONIXUYAOJINGCHANGCHENGFEIJIWANGFAN,KEYISHIZHECAIQUGEZHONGFANGSHIJINXINGDIAOZHENG,BINGZHAODAOZUISHIHEZIJIDECUOSHI,ERZHEIYIWEIZHEBUYIDINGFEIDERANGSHICHAFANYINGHENGCHAYIDAO,RANGNIDEBIAOXIANDADAZHEKOU。JIBIANHENSHAOZUOFEIJI,RUGUONENGZAILVTUZHONGZHAOGUHAOZIJI,NEIMEZAIJIEHOUFANGONGSHI,NIYEJIANGYONGYOUGENGJIADEZHUANGTAI。

                          ZHEIXIEJIANYISHIFOURANGNIYOUZHONGSICENGXIANGSHIZHIGAN?ZHEISHIYINWEI,DUIFUSHICHAFANYINGHEWOMENPINGSHILIYONGGUANGXIANDIAOJIESHENGWUZHONGSHIYIGEDAOLI,JIUXIANG“WANSHUIXINGREN”MEITIANXUYAOYINGDUISHEJIAOSHICHA。GUANGXIANSHIWOMENDIAOZHENGSHUIMIAN——JUEXINGZHOUQIDEZUIJIAGONGJU,WULUNSHIZAIPINGSHI,HAISHIZAIZHANGTULVXINGSHI。

                          - 上夜班 -

                          信用棋牌SHUODAOSHANGYEBANDEREN,NIYEXUHUIXIANGDAOGONGCHANGZHONGDEYEBANGONGREN、YIYUANZHONGDEYISHENGHEHUSHI,SHENZHIHAIYOUGONGZUOSHIJIANBUDINGDEJIUBACONGYEZHE。DANYOUYUKEJIDEJINBU,HAIYOUGONGZUODAOSHENYEDEXINYONGQIPAI,WOMENDOUHUIDUIJUJUEOURANDEYEBANGONGZUOCHANSHENGKUIJIUGAN。

                          DIANYING《SHUIMIANJINGXIAOSHANG》JUZHAO。

                          信用棋牌——RUHECAINENGWEICHIZHEIYANGYIZHONGCHEDIBEILIRENTISHENGWUZHONGDESHENGHUOFANGSHINI?

                          ZHENGRUWOMENSUOTIDAODENEIYANG,ZHANGQIYUSHENTIDUIKANGHUIDAILAIYANZHONGWENTI。NIUJINDAXUESHUIMIANYUZHOUYEJIELVSHENJINGKEXUEYANJIUSUODESUOZHANGLASAIER·FUSITEJIAOSHOUZHICHU:

                          信用棋牌SHUIMIANSHOUDAOGANRAO,BIRUDAOBANZHIGONGRENNEIYANG,HUIYINQIDALIANGWENTI,BAOKUOMIANYISHOUDAOYIZHI、HUANAIHEGUANXINBINGDEFENGXIANZENGGAO,SHENZHIHAIYOUKENENGDAOZHIDAIXIEWENLUAN,BIRULIHUAN2XINGTANGNIAOBING。

                          RUGUOYAOSHANGYEBAN,WOMENBIXUYOUXIAODIZHONGZHIWOMENDESHENGWUZHONG,JIANGTADIAODAOXINDESHIQU,JIUXIANGYUDAOSHICHASHIYIYANG。GENJUR90FANGAN,WOMENKEYITONGGUOSHIYONGRIGUANGDENGHEMONIRICHUZIRANHUANXINGDENGZHAOSHEGUANGXIAN,BINGQIELIYONGYEJIAN、WUHOUHEBANGWANDESANGESHUIMIANSHIJI,MEI90FENZHONGYICIDEXIUXIYIJISHUIMIANQIANHOUDELIXINGCHENGXU,SHIYINGXINZUOXIANPAI。DUIYUNEIXIE“WANSHUIXINGREN”LAISHUO,ZHEIYANGDEDIAOZHENGXIANGDUIRONGYIYIXIE。

                          信用棋牌YINCI,SHANGWANYEBANHUIJIAHOU,WOMENBUGAIZHIJIESHANGCHUANG。BAITIANGONGZUODERENYEBUHUIYIHUIJIAJIUSHUIJUE。KEYIHUIJIAHOUXIANCHIDIANDONGXI(RUGUOZHENDEXIANGSHIYINGYEJIANGONGZUOMOSHI,WOMENYINGGAICHIYIDUNCHUANTONGYIYISHANGDEWANCAN,ERBUSHIZAOCAN),BINGQIEBAZHEIDUANSHIGUANGQIEHUANDAOYEWANMOSHI。RUGUONIYOUHAIZI,KEYIZAIHAIZISHANGXUEQIANHETAMENXIANGCHUYIHUIER,SHENZHISONGHAIZISHANGXUE,ZHEIYANGJIUBUZHIYUWANQUANHEBAITIANDESHENGHUOTUOJIE,HUOZHEGUOYUSHUYUANNIDEJIAREN。

                          RUGUONIMEIYOUHAIZI,KEYIHEWANSHANGXIABANYIYANGXIANFANGSONGPIANKE,KANKANDIANSHI,KANKANSHU(ZAOSHANG8DIANHEHONGJIUYEXUYOUDIANBUTAIHESHI)。ZAINIDEMUBIAORUSHUISHIJIANQIAN90FENZHONG,KAISHISHUIMIANQIANLIXINGCHENGXU。XIANZAI,HUNANDEGUANGXIANXIANDEGENGJIAZHONGYAOLE。NIJIUXIANGYIGEXIXUEGUIYIYANG,XUYAORANGSHUIMIANHUANJINGCHEDIYUANLIRIGUANG。RUGUOTIAOJIANYUNXU,ZAIKAISHISHUIMIANLIXINGCHENGXUSHI,JIUKEYIRANGWOSHIDEGUANGXIANANXIALAI,RANGSHENTIGANJUEDAOYEWANJIJIANGJIANGLIN。

                          RUGUONIZAIBAITIANSHUIMIAN,LIYONGHAOWUHOU(XIAWU1ZHI3DIAN)HEBANGWAN(XIAWU5ZHI7DIAN)ZHEILIANGDUANKEKONGXIUFUQIFEICHANGZHONGYAO。WUHOUDEKEKONGXIUFUQIYOUQIZHONGYAO,YINWEIZHEIDUANSHIJIANDUIYINGYUYEJIANSHUIMIANDELINGCHEN2ZHI3DIAN,ZHEISHINIDESHUIMIANCHONGDONGHUIDADAOFENGZHI。RUGUOKEYIBAMUBIAORUSHUISHIJIANSHEZAIWUHOU12DIANBANDEHUA,NIYIDINGNENGSHUIZHE,BINGNENGLIYONGZHEIDUANSHIJIANSHUIGEHAOJUE。XIANGYAOZAIBAITIANHUODE5GESHUIMIANZHOUQIYOUDIANKUNNAN,YINWEIBAITIANDESHUIMIANHUIBEIPINFANDADUAN。DANRUGUONENGSHUISHANG4GESHUIMIANZHOUQIDEHUA,JIUNENGSHUIDAOBANGWAN6DIANBAN,ZHEIYANGYELIYONGLEBUFENDEBANGWANSHUIMIANSHIJI。

                          YEWANGONGZUOZHEDEWUZHOUQISHUIMIANCHANGGUISHIYITU。

                          BANGWANDEQICHUANGSHIJIANYEYINGGAISHIGUDINGDE,SHANGYEBANDERENBISHANGBAIBANDERENGENGXUYAOLIYONGGUANGXIANHUANXINGZIJI。RUGUONIDEQICHUANGSHIJIANSHIWANSHANG6DIANBAN,DONGJIZHEISHIYIJINGTIANHEI,YINCIXUYAORENZAOGUANG——QUMAIYIGEMONIRICHUZIRANHUANXINGDENG。ERXIAJIGENGJISHOUDEWENTISHI,RUHEZAISHUIMIANSHIZUDANGWAIJIEDEGUANGXIAN。DANGNIXINGLAIHOU,LAKAIBAIYECHUANGHUOCHUANGLIAN,RANGZIJIMUYUZAIRIGUANGZHIZHONG,RANHOUKAISHISHUIMIANHOULIXINGCHENGXU,PAIKONGNIDEBANGGUANG,BUCHONGYINGYANGHESHUIFEN,JINXINGYIXIEDIQIANGDUDEDUANLIAN。TONGYANG,RUGUONIYOUHAIZIHUOBANLV,KEYIHUADIANSHIJIANPEIPEITAMEN,ZHEIYANGJIUBUHUIWANQUANTUOLIRICHANGSHENGHUO。

                          信用棋牌NIJINRUKEKONGXIUFUQIDEZUIJIASHIJISHILINGCHEN2ZHI3DIAN,DUIYUSHANGBAIBANDERENLAISHUO,ZHEIDUANSHIJIANSHITAMENSHUIYIZUINONGDESHIHOU。LIYONGZHEIGESHUIMIANSHIJI,CHARUYIGE30FENZHONGHUO90FENZHONG(RUGUONIDEGONGZUOYUNXU)DESHUIMIANZHOUQI。

                          YEBANGONGZUOZHEGENGRONGYILIHUANFEIPANGZHENG,YINCIYINSHIHEDUANLIANYEFEICHANGZHONGYAO。MEITIANJIANCHIZHEIYANGZUO,SUIZHEHONGPIANSHENGWUZHONG,SHIQISHIYINGXINDESHUIMIAN——JUEXINGZHOUQI,DAOYIZHOUJIESHUSHI,NIYEXUHUIGANDAOYIJINGGAODINGLETA,JIUXIANGNIYIJINGKEFUSHICHA、SHIYINGLEXINDESHIQUYIYANG。RANER,XUDUOYEBANGONGZUOZHEXIANGZAIZHEISHIZHONGXINQIEHUANDAOBAITIANMOSHI,ZHONGXINLIANXISHANGZIJIDEQINYOU,ZAIDUYONGYOUSHEJIAOJIHUI。GENGZAOGAODESHI,YOUXIELUNBANGONGZUOZHEZONGZAIBUDUANLUNBAN,JIUXIANGBUDUANDIZAIDUOGESHIQUZHIJIANQIEHUAN,YINCIZONGSHIWUFARONGRUZHOUWEIDEHUANJING。

                          YANJIUBIAOMING,BUDUANGAIBIANZUOXISHIJIANJIANGYINGXIANGRENTIJIANKANG。YIXIANGYANJIUZAI22NIANZHONGGENZONGDIAOCHALE7WANMINGSHANGYEBANDENVHUSHI。YANJIUBIAOMING,ZUOLUNBANGONGZUOCHAOGUO5NIANDEHUSHI,GENGRONGYILIHUANXINZANGBINGZAOZAOQUSHI,ERNEIXIEZUOLUNBANGONGZUOCHAOGUO15NIANDEHUSHI,DEFEIAISIWANGDEGAILVCHUXIANLEDAFUSHANGSHENG。BUDUANGAIBIANZUOXISHIJIANXIANRANBULIYUJIANKANG。ERQIE,LUNBANZHIGONGZUOZHEHUIBIZHANGQISHANGYEBANDERENCHUXIANGENGDUOJIANKANGWENTI。JINGUANR90FANGANNENGBANGNIYINGDUIYIXIESHANGYEBANDEMAFAN,DANCONGZHANGYUANLAIKAN,NIBIXUZUOCHUJUEDING——NIDASUANZAIJIANCHIDUOJIU?5NIAN,10NIAN,HAISHINIDEZHENGGEZHIYESHENGYA?HENDUORENWUFAXUANZETAMENDEGONGZUOSHIJIAN,DANRUGUOYOUJIHUI,NICHIZAOXUYAOWENZIJIZHEIGEWENTI。

                          YISHANGNEIRONGJIEXUANZI《SHUIMIANGEMING:RUHERANGNIDESHUIMIANGENGGAOXIAO》,JIAOYUANWENYOUSHANJIEXIUGAI,YIHUODECHUBANSHESHOUQUANKANFA。

                          信用棋牌ZUOZHESHU[YING]NIKE·LITEERHEIERSI

                          ZHENGHESHUHEANAN

                          BIANJISHUXUYUEDONG

                          XIAODUISHUHEYAN

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